what happens when you cheat on a keto diet Keto cheat sheet for beginners in 2020
Have you been considering giving the keto diet a try? If so, you may have heard that it can be tough to stick to, especially when it comes to figuring out which foods to eat and which to avoid. Thankfully, we’ve got you covered with a keto cheat sheet that breaks down everything you need to know! First up, let’s talk about what you’re going to want to include in your diet. Healthy fats like avocado, butter, and olive oil are all good choices, as are high-quality proteins like grass-fed beef, poultry, and wild-caught fish. Non-starchy vegetables like broccoli, spinach, and asparagus are also great additions to your meals. But what about the foods you should be staying away from? Anything high in carbs, like bread, pasta, and rice, is a no-go on the keto diet. You’ll also want to avoid sugar and processed foods, as well as most fruits (although you can have small amounts of berries). If you’re feeling overwhelmed by all of this information, don’t worry! We’ve put together a keto cheat sheet to make things easier for you. Check it out below: - Healthy fats: avocado, butter, ghee, coconut oil, olive oil - High-quality proteins: grass-fed beef, pasture-raised poultry, wild-caught fish - Non-starchy vegetables: broccoli, spinach, asparagus, cauliflower, kale, zucchini, Brussels sprouts - Low-carb fruits: strawberries, raspberries, blackberries - Foods to avoid: bread, pasta, rice, sugar, processed foods, most fruit As you begin your keto journey, keep in mind that it can take some time for your body to adjust to this new way of eating. You may experience some initial side effects like headaches, fatigue, and irritability, but these should subside after a week or two. Just stick with it and remember that the benefits of the keto diet - like increased energy, weight loss, and better mental clarity - are well worth it in the end. So there you have it - everything you need to know to get started on the keto diet! With this cheat sheet, you’ll be able to plan your meals and snacks with ease. Happy keto-ing!
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