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As a breastfeeding mother, it can be difficult to know what foods to eat and what to avoid. With concerns about potential reflux in your baby, it can feel even more overwhelming. Fortunately, there are foods you can incorporate into your diet that can help soothe a baby with reflux. Firstly, it’s important to note that it’s normal for babies to experience some degree of reflux. It’s when it becomes severe or begins to interfere with their growth and development that it may become a cause for concern. If you’re worried about your baby’s reflux, speak to your pediatrician. Now, let’s talk about the foods that can help. First on the list are foods that are easy to digest. This includes things like rice, oatmeal, and other grains. These are great options to incorporate into your diet as they are gentle on your baby’s sensitive stomach. Next, foods that are high in probiotics can also be beneficial. Probiotics are good bacteria that live in our guts and can help keep our digestive system healthy. Foods like yogurt, kefir, and sauerkraut are rich in probiotics and can help ease your baby’s reflux symptoms. Finally, consider incorporating foods that are high in omega-3 fatty acids. This includes things like salmon, flaxseeds, and chia seeds. Omega-3s are anti-inflammatory, which can help alleviate any discomfort your baby may be experiencing from reflux. While there are foods you can eat to help soothe your baby’s reflux, there are also foods you should avoid. Spicy foods, citrus fruits, and foods high in caffeine or chocolate can all exacerbate reflux in babies. It’s also important to avoid alcohol while breastfeeding. Remember, every baby is different, and what works for one may not work for another. It’s important to listen to your body and your baby and adjust your diet accordingly. If you’re concerned about what to eat while breastfeeding, consider speaking to a lactation consultant or registered dietitian who can help you create a meal plan that’s right for you and your baby. In conclusion, as a breastfeeding mother, it’s important to be mindful of what you eat. By incorporating easy-to-digest foods, probiotics, and omega-3s, you can help soothe your baby’s reflux symptoms. Remember to avoid spicy foods, citrus fruits, caffeine, and alcohol, and always listen to your body and your baby. With a little bit of planning, you can help ensure that both you and your baby are happy and healthy.

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Do You Know What Not To Eat When Breastfeeding? Don’t Miss This

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Foods To Avoid While Breastfeeding - Top 14 You Must Know

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Foods To Avoid During Breastfeeding - Stay At Home Mum In 2021

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Foods To Eat While Breastfeeding A Baby With Reflux - Baby Viewer

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Foods To Avoid When Breastfeeding To Prevent Fussy Babies

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