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As a healthcare professional, it is important to give patients who are borderline diabetic the right information on the correct food choices when it comes to their diet. With the right diet, managing blood glucose levels becomes easier and if combined with exercise can prevent the onset of diabetes and its complications. Here are some food choices that a borderline diabetic can make to improve their health:
Leafy Greens
Leafy greens such as spinach, kale, and collard greens are low in calories and carbohydrates. They are high in fiber, vitamins, and minerals making them an excellent food choice. These greens also contain antioxidants that protect against cellular damage that can cause inflammation, which can also lead to diabetes.
Whole Grains
Whole grains have been shown to improve insulin sensitivity, help regulate blood sugar levels, and protect against diseases such as diabetes, heart disease, and certain cancers. Whole grains are high in fiber, which slows the absorption of glucose into the bloodstream.
Lean Protein
Lean protein choices such as chicken, turkey, fish, and tofu can help regulate blood sugar levels. Protein can help slow down the digestion of carbohydrates, hence preventing spikes in blood sugar levels after meals.
Healthy Fats
Healthy fats such as nuts, seeds, and avocado can help improve glucose control and lower cholesterol levels. These fats are rich in omega-3 fatty acids and monounsaturated fats, which have been linked to reduced inflammation and a lower risk of diabetes and heart disease.
Non-Starchy Vegetables
Non-starchy vegetables such as broccoli, carrots, and peppers are low in carbohydrates and calories. They are high in fiber, vitamins, and minerals, making them an ideal food choice for people who are borderline diabetic. Eating non-starchy vegetables can help promote weight loss and improve glucose control.
In conclusion, making the right food choices can be overwhelming for a borderline diabetic, but with education, they can make the right choices and improve their health. As healthcare professionals we need to always remind our patients the importance of monitoring their blood glucose levels, engaging in regular physical activity, and maintaining a healthy and balanced lifestyle. If you are searching about Borderline Diabetic Diet Plan | Prediabetic diet, Diabetic diet you’ve visit to the right place. We have 5 Pics about Borderline Diabetic Diet Plan | Prediabetic diet, Diabetic diet like Borderline Diabetic Diet Plan | Prediabetic diet, Diabetic diet, The good news for people with prediabetes is that changes in diet and also The good news for people with prediabetes is that changes in diet. Read more:
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