que se puede comer cuando estas a dieta ¿que debo comer durante mi periodo? las recetas de laura

Starting with the basics, we all know that what we eat has a significant impact on our body, not just physically but also mentally. Hence, no matter whether it’s your period week or not, healthy and balanced meals are always recommended. However, during our menstrual cycle, our bodies have specific needs that need to be addressed to maintain a healthy body. So, let’s take a look at some food options that you can eat during your period. First up, we have dark chocolate, which is a personal favorite of mine. Dark chocolate is an excellent source of magnesium, which is known to help deal with cramps and fatigue. Plus, it is an excellent comfort food which can help alleviate mood swings during your period. Secondly, incorporating leafy greens into your diet during your period, such as spinach, kale, and arugula, can contribute to maintaining a healthy balance of iron and antioxidants. These vegetables are not only healthy but also delicious when paired with other ingredients in a salad or cooked into a warm dish. Another food option that you can add to your meal plan is fatty fish, like salmon, tuna, or mackerel. These fish are rich in omega-3s, which are known to help reduce inflammation and help alleviate period cramps. Moving on, adding nuts and seeds to your diet can also prove to be beneficial, especially during your period. They are rich in vitamin E, magnesium, and zinc, all of which are known to help reduce inflammation and help regulate hormonal imbalances. Lastly, whole grains such as brown rice, oats, and quinoa can help keep you full for longer while providing essential nutrients. They are also an excellent source of fiber, which can help relieve constipation, leading to a happier and healthier cycle. Incorporating these few food options into your diet during your period can help you maintain a healthy and balanced body. So, the next time you are planning your meals, be sure to add these to your shopping list. Take care of yourself and your body, and remember, a healthy body leads to a happier life.

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