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Starting off your journey in weight management can be a tough task and it’s important to make sure you’re taking in the right types of food that can help you reach your desired goals. We’ve put together a list of some Nigerian foods that you can use to gain weight or to help with weight loss. First up, for those looking to gain weight, here are some great options to add to your diet:

Yams

Yams are extremely high in calories and can be a great addition to your diet if you’re looking to gain weight. These can be boiled, fried or mashed into a delicious porridge!

Pounded yam

A Nigerian staple, pounded yam is another great carbohydrate alternative for those looking to gain weight. This dish is made by boiling yam till it’s soft and then pounding or blending it into a dough-like texture. It’s typically served with a soup or stew.

Eba

Eba is another popular Nigerian carbohydrate that’s made from cassava. It’s a staple in most Nigerian homes and can be eaten with soups, stews, or sauces. This is another great option for those looking to gain weight!

Now, if you’re looking to shed some pounds, here are some Nigerian foods that will help you on your weight loss journey: Pepper soup

Pepper soup is a spicy broth that’s traditionally eaten with a variety of meats and fish. The broth is usually made with herbs and spices like ginger, pepper, and garlic, making it low in calories and a great option for those looking to shed a few pounds.

Jollof rice (without oil)

Jollof rice is a staple in most Nigerian homes and it’s possible to make this dish without adding oil. This rice dish is a great source of carbohydrates and paired with some veggies, it can be an excellent option for weight loss.

Bitter leaf soup

Bitter leaf soup is one of the most nutritious soups in Nigeria. It’s typically made with bitter leaf, water leaf, or spinach and can be eaten with a variety of proteins like fish, seafood, beef or chicken, making it a great option for those looking to lose weight.

In summary, whether you’re looking to pack on some pounds or shed some weight, there are plenty of delicious Nigerian foods that can help you reach your goals. Remember, it’s important to have a balanced diet and to exercise regularly to achieve the best results! If you are looking for 39 Best Nigerian Foods For weight Loss - Fit Nigerian - Food to eat to you’ve came to the right place. We have 5 Pictures about 39 Best Nigerian Foods For weight Loss - Fit Nigerian - Food to eat to like Florence’s Weigh: Tip Of The Week: How To Lose Weight With Nigerian Food, 10 best Nigerian foods for weight loss -1 – Bellisima Fitness and also How to Gain Weight in Nigeria: List of Nigerian Foods with High Calories. Here it is:

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