is wild rice on keto diet Keto wild rice

Looking for a delicious low-carb, grain-free, and gluten-free dish that will satisfy your cravings? Look no further than this amazing Keto “wild rice” recipe! With its simple ingredients and easy preparation, it’s the perfect choice for busy families on the go. To start off, let’s take a look at the key ingredients you’ll need for this recipe. You’ll need cauliflower florets, sliced mushrooms, diced onions, minced garlic, coconut oil, almond flour, salt, and pepper. You’ll also need some fresh parsley and chives, which you can chop up and add to the finished dish if you’d like. To begin, preheat your oven to 400 degrees F. Then, chop up your cauliflower florets into small pieces, and place them in a large mixing bowl along with your sliced mushrooms, diced onions, and minced garlic. Drizzle about 2 tablespoons of coconut oil over the top, and sprinkle on some salt and pepper to taste. Next, spread your mixture out in a single layer on a large baking sheet, and roast in the oven for about 25-30 minutes, or until the cauliflower is soft and tender. Be sure to stir the mixture every 10 minutes or so to ensure even cooking. Once your cauliflower mixture is done cooking, remove it from the oven and let it cool for a few minutes. Then, transfer it to a large mixing bowl and stir in about 1/2 cup of almond flour, or enough to thicken the mixture up to your desired consistency. Finally, scoop your “wild rice” mixture into a serving dish, and garnish with some freshly chopped parsley and chives, if desired. You can serve it hot or cold, depending on your preference. Overall, this Keto “wild rice” recipe is a delicious and healthy option for anyone looking to cut back on grains and carbs in their diet. With its simple and flavorful ingredients, it’s sure to become a family favorite in no time!

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