is a keto diet good for someone with high cholesterol 9 keto lunch recipes that are actually delicious — runners blueprint

The keto diet has been gaining popularity in recent years, and it’s no secret why. This high-fat, low-carb diet has been praised for its ability to promote weight loss, improve blood sugar control, and even reduce the risk of certain diseases. However, one concern that often comes up when discussing the keto diet is its potential impact on cholesterol levels.

Understanding Cholesterol

Before we dive into the relationship between the keto diet and cholesterol, let’s first take a closer look at what exactly cholesterol is and why it matters.

Cholesterol is a fatty substance that is found in all cells within the body. It plays an important role in the formation of cell membranes, the production of hormones, and the absorption of certain vitamins. However, not all cholesterol is created equal.

There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often referred to as “bad” cholesterol, as high levels of this type of cholesterol in the blood have been linked to an increased risk of heart disease. On the other hand, HDL cholesterol is often referred to as “good” cholesterol, as it helps to remove excess cholesterol from the blood.

The Keto Diet and Cholesterol

So, where does the keto diet fit into all of this? Since the keto diet is high in fat, there is a concern that it may lead to an increase in LDL cholesterol levels and, therefore, an increased risk of heart disease. However, the research on this topic is mixed.

A number of studies have found that the keto diet can indeed lead to an increase in LDL cholesterol levels. For example, a study published in the Journal of Nutrition found that a high-fat, low-carb diet led to an increase in LDL cholesterol levels in overweight and obese men and women. However, it’s important to note that this increase was only seen in the short-term. Over the course of a year, the participants in this study actually saw a decrease in LDL cholesterol levels.

Other studies have found that the keto diet can actually lead to a decrease in LDL cholesterol levels. One study published in the Annals of Internal Medicine found that a low-carb, high-fat diet led to a greater decrease in LDL cholesterol levels than a low-fat diet.

The Bottom Line

So, what does all of this mean for you if you’re considering the keto diet?

First and foremost, it’s important to remember that everyone’s body is different. Some people may see an increase in LDL cholesterol levels on the keto diet, while others may not experience any changes at all. It’s also important to consult with a healthcare professional before starting any new diet, especially if you have a history of high cholesterol or heart disease.

If you do decide to try the keto diet, it’s important to focus on consuming healthy fats, such as those found in nuts, seeds, and avocados, rather than unhealthy fats, such as those found in processed foods. Additionally, incorporating plenty of non-starchy vegetables into your meals can help to ensure that you’re getting all of the necessary vitamins and minerals.

In conclusion, the keto diet may indeed have an impact on cholesterol levels, but the research on this topic is mixed. If you’re considering the keto diet, it’s important to consult with a healthcare professional and focus on consuming healthy fats and plenty of non-starchy vegetables.

Sources:

• https://www.healthline.com/nutrition/ketogenic-diet-101
• https://www.medicalnewstoday.com/articles/323224
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

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