how to reduce belly fat in hindi exercise Exercise to reduce belly fat in hindi: kam kare pet ki charbi
Having a flabby tummy can be quite frustrating. Not only does it make you feel unconfident, but it can also affect your health. Fortunately, there are exercises you can do to reduce belly fat. In this article, we’ll discuss some of the best belly fat exercises in Hindi. The first exercise is called the bicycle crunch. This exercise targets your abs, obliques, and lower back. To do this exercise, lie on your back and lift your legs off the ground. Then, bring your right elbow to your left knee, while extending your right leg. Switch sides and repeat for 1 minute. The second exercise is the plank. This exercise strengthens your abs, back, and shoulders. To do this exercise, get into a push-up position and hold your body in a straight line from your head to your heels. Hold for 30 seconds, then rest for 10 seconds and repeat for 5 times. The third exercise is the Russian twist. This exercise works your abs, hips, and lower back. To do this exercise, sit on the ground with your knees bent, and your feet flat on the ground. Lean back slightly, and lift your feet off the ground. Twist your torso to the right, then to the left. Repeat for 1 minute. The fourth exercise is the vertical leg crunch. This exercise targets your lower abs, upper abs, and obliques. To do this exercise, lie on your back and lift your legs so that they’re perpendicular to the ground. Place your hands behind your head and lift your head, shoulders, and upper back off the ground. Hold for 10 seconds, then lower and repeat for 1 minute. The fifth exercise is the mountain climber. This exercise works your abs, shoulders, and hips. To do this exercise, get into a push-up position and bring your right knee to your chest, then switch sides. Continue alternating for 30 seconds, then rest for 10 seconds and repeat for 5 times. In addition to these exercises, it’s important to watch what you eat and maintain a healthy lifestyle. Avoid processed foods and eat more fruits and vegetables. Drink plenty of water and get enough sleep. Plus, you can add yoga or meditation to your daily routine to reduce stress and anxiety, which can contribute to belly fat. In conclusion, reducing belly fat requires a combination of exercise, diet, and lifestyle changes. By incorporating these belly fat exercises into your routine and making healthy choices, you can achieve a flatter tummy in no time.
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Exercise To Reduce Belly Fat In Hindi: Kam Kare Pet Ki Charbi
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