how to increase protein in indian vegetarian diet 11 best high protein indian vegetarian foods
As per recent research, Indian vegetarian diets are reported to be deficient in protein by almost 84%. This is a major concern since proteins are the building blocks of life and play a crucial role in our overall health and well-being. However, with the right diet plan and some simple tweaks to your regular meals, you can easily increase your protein intake and meet your daily requirements.
Include High-Protein Foods in Your Diet
One of the simplest ways to increase protein intake in a vegetarian diet is to include a healthy mix of high-protein foods in your meals. Foods like lentils, chickpeas, beans, tofu, and nuts are all excellent sources of protein and can be easily incorporated into your daily meal plan.
You can also opt for protein-rich dairy and dairy-free alternatives like milk, cheese, yogurt, and soy milk. These foods are not only rich in protein but also provide other essential nutrients and minerals that are essential for your body.
Plan Your Meals Ahead of Time
Planning your meals ahead of time can help you make informed choices and ensure that you are getting the required nutrients, including protein, in your diet. Incorporating a variety of protein-rich foods in your meals can help you meet your daily protein intake requirements.
A well-planned meal will typically include some form of protein, a source of carbohydrates, and healthy fats. You can also add some fruits and vegetables to your meals to increase your fiber and micronutrient intake.
Supplements
If you are unable to meet your daily protein requirements through diet alone, you can consider taking protein supplements. However, it is important to choose a high-quality protein supplement that is free from artificial flavors and preservatives.
It is also advisable to consult a healthcare professional or a registered dietician before taking any supplements to ensure that they are safe and suitable for your body.
The Bottom Line
In conclusion, it is possible to increase protein intake in an Indian vegetarian diet without sacrificing taste and variety. A combination of a planned and balanced diet, mixing high-protein foods in your meals, and choosing the right supplements can help you meet your daily protein requirements and ensure optimal health and well-being.
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