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Starting the day on a ketogenic diet can be a pleasant and fulfilling experience. Keeping your carbs at a minimum and your healthy fats at a maximum is key to mastering this way of life. There are a few things that you should avoid consuming when adhering to a low-carb diet. Whether you’re new to the ketogenic lifestyle or you’ve been doing it for years, read on to learn what not to eat on a low-carb diet and get some tips to help you stay on track. First up on the no-no list is added sugars. They are terrible for anyone’s health, which is why they are one of the first things to go when ditching carbohydrates from your diet. You don’t want to add in any sugar substitutes either, as they can cause insulin spikes just like sugar, upsetting your blood glucose levels and stunting your progress with ketosis. Next up is starches, including grains, potatoes, and corn. You may choose to take low-carb alternatives to these popular foods, but beware! Some substitutes contain the same or even higher carb content than the original item. Be sure to read labels and remain in your chosen low-carb range when selecting your foods. Another item to avoid on a low-carb diet is unhealthy oils. These include vegetable oil, corn oil, and soybean oil. Such oils contain high levels of omega-6 fatty acids, which can cause inflammation, a leading factor in many chronic diseases. Instead, opt for healthy alternatives like olive oil, coconut oil, and avocado oil instead. Lastly, fruits are a tough item when it comes to the low-carb diet, as many contain plenty of natural sugars. Grapes and bananas are top culprits and should be avoided, along with a variety of dried fruits and fruit juices. Tomatoes and avocados, though technically fruits, are keto-friendly and packed with nutrients, so load up on these instead. As we journey through our ketogenic lifestyle, it’s vital to remember the items that we should avoid at all costs. By following these guidelines detailed above, we can set ourselves up for success by staying in line with our low-carb goals. Now, time for a quick image break. Check out the keto-friendly treats below:
Fancy A Nice Bowl of Guacamole?
Your favorite guac chips will have a new BFF, rock your next party with your homemade guacamole. This keto-friendly snack recipe is your new best friend.
Photo Credit: Pinterest
Keto Diet Rules - What Not To Eat On A Low-Carb Diet
The comprehensive guide to knowing all the foods you should avoid and why.
Photo Credit: Real Balanced
Remember, there are plenty of delicious and low-carb options to keep us satisfied on our keto journey. Keep your eye on the prize and, as always, stay positive and motivated! If you are searching about Pin on Keto Diet For Weight Loss | Everything Ketogenic you’ve came to the right place. We have 5 Pictures about Pin on Keto Diet For Weight Loss | Everything Ketogenic like 15 Marvelous Healthy Ketosis Diet - Best Product Reviews, Pin on Keto Diet For Weight Loss | Everything Ketogenic and also 15 Marvelous Healthy Ketosis Diet - Best Product Reviews. Here you go:
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