can you eat baked potatoes on keto If you're missing potatoes since you've gone low carb, our keto
Potatoes are undoubtedly one of the most popular and versatile vegetables out there. They can be fried, roasted, mashed, boiled, scalloped- you name it! However, if you’re on a keto diet, you may have been told to stay away from this root vegetable. That’s where we come in- we’ve got good news for you! Recent studies have shown that potatoes actually have a place in the keto diet, albeit in moderation. Yes, you heard that right- you don’t need to say goodbye to your beloved spuds forever! In fact, one medium potato contains roughly 30g of carbs, which is relatively low when you take into account that the daily suggested carb intake for those on keto is around 50g. Of course, this doesn’t mean that you should start eating potatoes with every meal, but it does mean that you don’t need to feel guilty for having them every now and then. Plus, there are ways to make potatoes keto-friendly by swapping out certain ingredients. For example, instead of using regular potato chips or fries, you can use thinly sliced jicama or daikon radish, both of which are low in carbs and have a similar texture. Another popular option is to make mashed potatoes with cauliflower instead of potatoes. This recipe swaps out the high carb potatoes for a low carb alternative- cauliflower- but still maintains the same creamy texture that we all love. Simply steam your cauliflower until it’s soft, then mash it up with some butter, salt, and cream cheese. It’s a simple and delicious alternative that you won’t regret trying. So, there you have it- potatoes aren’t completely off the menu for those on a keto diet! Of course, it’s important to remember that moderation is key. However, with the many delicious and creative ways to enjoy this versatile vegetable, you won’t have to miss out on your favorite potato dishes for long. Give some of these recipes a try and let us know what you think!\ 
Roasted Potatoes
Who doesn’t love a good roasted potato? Simply quarter your potatoes, toss them in some olive oil, salt, and garlic powder, and roast them in the oven until they’re crispy and golden. Serve them as a side dish or enjoy them on their own- either way, you won’t be disappointed.
Keto-Friendly Meal with Roasted Vegetables
For a complete keto meal, try some roasted root vegetables alongside your protein of choice. This image shows roasted chicken thighs with cauliflower, carrots, and red onion- a perfect balance of flavor and nutrition.
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