Are you scheduled for a colonoscopy? Don’t worry, it’s a routine procedure that can help detect and prevent colon cancer. But before the day of the procedure, there are a few things you need to keep in mind, particularly when it comes to your diet. Two days before your colonoscopy, your doctor will advise you to start a low-fiber diet. This means avoiding foods that can bulk up your stool and make it difficult for your doctor to get a clear view of your colon.
When it comes to fitness and proper nutrition, protein is a crucial component that should not be overlooked. As fitness enthusiasts, we often focus on consuming protein before and after our workouts, but what about rest days? How much protein do we actually need on rest days? A common misconception is that protein requirements decrease on rest days because we are not actively working out. However, this is not entirely true.
Testosterone is an essential hormone that aids in the development of male characteristics, such as muscle growth, bone density, and increased sexual desire. As men age, their bodies may naturally produce lower levels of testosterone, leading to decreased energy levels, reduced muscle mass, and a decrease in sexual function. Fortunately, AndroGel, a testosterone gel, is available to help increase hormone levels and offset these symptoms. AndroGel is a topical testosterone gel that is easily applied to the skin and enters the bloodstream to increase testosterone levels.
Pregnancy is a beautiful time in a woman’s life, but it can also bring its challenges. One common ailment that many pregnant women face is a sore throat. Luckily, there are a variety of cough drops that can provide relief while being safe for both the mom-to-be and the baby. I’ve done my research and picked out the 12 finest cough drops for sore throat while pregnant. These cough drops are not only effective, but they also taste great and won’t harm your growing baby.
Have you ever stopped to consider the challenges faced by individuals who have been cured of leprosy (also known as Hansen’s disease) but are left with physical deformities? These individuals often face discrimination and a lack of resources for rehabilitation and integration into society.
Rehabilitation of Leprosy Cured but Deformed Persons 2019 However, there is hope. An event called Rehabilitation of Leprosy Cured but Deformed Persons 2019 was recently held to address this issue.
Starting our day with a refreshing fruit is the best way to jumpstart your metabolism. But can it make you fat? The answer might surprise you! While fruit does contain natural sugars, these sugars are different from the refined sugars found in candy or soda. The fiber in fruit, along with the other nutrients, slow down the absorption of sugar into your bloodstream. Not all fruits are created equal when it comes to nutrition.
Starting my journey to a healthier me, I found myself lost in a sea of information about what I should be eating. Carbs, protein, and fats – all three are essential components of a healthy diet, but how do I know I’m getting the right balance for my weight loss goals? According to a study by the American Journal of Clinical Nutrition, a diet incorporating approximately 50% carbohydrates, 30% fats, and 20% protein is optimal for weight loss.
When it comes to following a keto diet, choosing the right cooking oil is crucial. Not all oils are created equal and some can seriously mess with your macros and overall health. That’s why we’ve rounded up the 7 best cooking oils and fats for keto.
Coconut Oil Coconut oil is a staple in any keto kitchen. It’s rich in medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver and used as an energy source.
Intermittent fasting, or IF, has become an increasingly popular health trend in recent years. This technique involves cycling between periods of fasting and non-fasting to improve health outcomes, such as weight loss and better blood sugar control. But what exactly is IF,and why is it so beneficial? IF can come in many different forms, but the most common is called time-restricted feeding. This involves eating within a certain time window each day and abstaining from food the rest of the time.
When it comes to our health, there are countless diets and trends to choose from. However, one diet that has gained a lot of attention recently is the Ketogenic Diet. This high-fat, low-carbohydrate diet has been praised for its potential benefits in weight loss, improved blood sugar control, and even heart health. One of the main reasons the Ketogenic Diet may be beneficial for heart health is its ability to lower triglyceride levels in the blood.